If you or someone else is in danger, call 999 or go to A&E now.

If you need urgent help for your mental health, get help from NHS 111 online or call 111

Your mental health is as important as your physical health. You will not be wasting anyone’s time. You can find more advice below…

There are also more links mental health links on the Wellbeing Hub here >>>

If you need someone to talk to, Samaritans listen. They won’t judge or tell you what to do. You can contact Samaritans any time, day or night on 116 123.

CALM have launched a care kit offering guidance on how to talk to young people who may be at risk of suicide.

Nobody should suffer alone.

CALM offers a free telephone helpline from 5pm to midnight: 0800 585858 

CALM also offers lots of resources online for you, your colleagues and friends: thecalmzone.net

CALM’S guide to looking our for someone

Worried about suicidal thoughts?

Support following the suicide of a friend or family member

Mind has a useful list of contacts that could help support someone who feels suicidal. For more information, visit: Supporting someone who feels suicidal