Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier.
The NHS provides plenty of basic fitness advice, free of charge here:
nhs.uk/live-well/exercise/running-and-aerobic-exercises/walking-for-health/
And you can download the NHS Couch to 5k or NHS Active 10 apps here:
nhs.uk/better-health/get-active/
Connecting Wiltshire has lots of suggestions for walking routes and activities here: